Bento - Lunch Box Diet

- 01.14

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Bento (??, bent?) is a single-portion takeout or home-packed meal common in Japanese cuisine. A traditional bento holds rice, fish or meat, with pickled or cooked vegetables, usually in a box-shaped container. Containers range from disposable mass-produced to hand-crafted lacquerware. Bentos are readily available in many places throughout Japan, including convenience stores, bento shops (???, bent?-ya), railway stations, and department stores. However, Japanese homemakers often spend time and energy on a carefully prepared lunch box for their spouse, child, or themselves.

Bentos can be elaborately arranged in a style called "kyaraben" ("character bento"). Kyaraben are typically decorated to look like popular characters from Japanese animation (anime), comic books (manga), or video games. Another popular bento style is "oekakiben" or "picture bento". This is decorated to look like people, animals, buildings and monuments, or items such as flowers and plants. Contests are often held where bento arrangers compete for the most aesthetically pleasing arrangements.

There are similar forms of boxed lunches in Asian countries including the Philippines (baon), Korea (dosirak), Taiwan (biandang), and India (tiffin). Also, Hawaiian culture has adopted localized versions of bento featuring local tastes after over a century of Japanese influence in the islands.


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Etymology

"Bento" originates from the Southern Song Dynasty slang term ?? (pinyin: biànd?ng), meaning "convenient" or "convenience." When imported to Japan, it was written with the ateji ??, ??, and ??. In shinjitai, ?? is written as ??.

In the 20th century, the term was imported to modern Mandarin, rendered as ?? (pinyin: biànd?ng), where it retains its older meaning of "convenient" and also refers to bento in mainland China and generic boxed lunches in Taiwan.


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History

Kamakura period

The origin of bento can be traced back to the late Kamakura Period (1185 to 1333), when cooked and dried rice called hoshi-ii (? or ???, literally "dried meal") was developed. Hoshi-ii can be eaten as is or boiled with water to make cooked rice, and is stored in a small bag. In the Azuchi-Momoyama Period (1568-1600), wooden lacquered boxes like today's were produced and bento would be eaten during a hanami or a tea party.

Edo period

In the Edo period (1603-1867), bento culture spread and became more refined. Travelers and sightseers would carry a simple koshibent? (???, "waist bento"), consisting of several onigiri wrapped with bamboo leaves or in a woven bamboo box. One of the most popular styles of bento, called makuno-uchi bent? ("between-act bento"), was first made during this period. People who came to see Noh and Kabuki ate specially prepared bentos between maku (acts). Numerous cookbooks were published detailing how to cook, how to pack, and what to prepare for occasions like Hanami and Hinamatsuri.

Meiji Period

In the Meiji Period (1868-1912), the first ekibent? or ekiben (??? or ??, "train station bento") was sold. There are several records that claim where ekiben was first sold, but it is believed that it was sold on 16 July 1885, at the Utsunomiya train station, and contained two onigiri and a serving of takuan wrapped in bamboo leaves. As early schools did not provide lunch, students and teachers carried bentos, as did many employees. "European" style bentos with sandwiches also went on sale during this period.

Taish? period

In the Taish? period (1912-1926), the aluminum bento box became a luxury item because of its ease of cleaning and its silver-like appearance. Also, a move to abolish the practice of bento in school became a social issue. Disparities in wealth spread during this period, following an export boom during World War I and subsequent crop failures in the Tohoku region. A bento too often reflected a student's wealth, and many wondered if this had an unfavorable influence on children both physically, from lack of adequate diet, and psychologically, from a clumsily made bento or the richness of food. After World War II, the practice of bringing bentos to school gradually declined and was replaced by uniform food provided for all students and teachers.

Sh?wa and Heisei periods

Bentos regained popularity in the 1980s, with the help of the microwave oven and the proliferation of convenience stores. In addition, the expensive wood and metal boxes have been replaced at most bento shops with inexpensive, disposable polystyrene boxes. However, even handmade bentos have made a comeback, and they are once again a common, although not universal, sight at Japanese schools. Bentos are still used by workers as a packed lunch, by families on day trips, for school picnics and sports days etc. The bento, made at home, is wrapped in a furoshiki cloth, which acts as both bag and table mat.

Airports also offer an analogous version of the ekiben: a bento filled with local cuisine, to be eaten while waiting for an airplane or during the flight.

In other countries

The bento made its way to Taiwan in the first half of the 20th century from Japan and remains very popular to the present day. The Japanese name was borrowed as bendong (Taiwanese: pi?n-tong) or Mandarin biànd?ng (??, "convenience pack").


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Culture

In Japan, it is common for mothers to make bento for their children to take to school. Because making bento can take a while, some mothers will prepare the ingredients the night before and pack everything the morning (before their children go to school).

It is often a social expectation of the mother to provide bento for their children, to create both a nutritionally balanced and aesthetically pleasing meal. This expectation has bled into the gendered role of the mother and is emphasized by ideological state apparatus in Japan regarding childcare. This construct is socially enforced by nursery school institutions.


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Types

  • Ch?ka bent? (????) are filled with Chinese food. While Chinese do have cold plates, it is more for appetizers or midnight "snack".
  • Hinomaru bento (?????) is the name for a bento consisting of plain white rice with an umeboshi in the centre. The name was taken from the Hinomaru, the Japanese flag, which has a white background with a red circle in the centre. Pure Hinomaru bento only consists of rice and umeboshi to flavor rice without any other side dishes. The metal bento boxes, once popular in Japan, were often corroded by the acid of umeboshi, eventually making a hole in the middle of the lid.
  • Kamameshi bent? (????) are sold at train stations in Nagano prefecture. It is cooked and served in a clay pot. The pot is a souvenir item.
  • Makunouchi bent? (?????) is a classic style of bento with rice, a pickled ume fruit (umeboshi), a slice of broiled salmon, a rolled egg, etc.
  • Sake bent? (???) is a simple bento with a slice of broiled salmon as the main dish
  • Shidashi bent? (?????) is made in a restaurant and delivered during lunch. This bento is often eaten at a gathering like a funeral or a party. It is usually packed with traditional Japanese foods like tempura, rice and pickled vegetables. A shidashi bento packed with European-style food is also available.
  • Sh?kad? bent? (?????) is a traditional black-lacquered Japanese bento box. It inspired IBM's (later sold to Lenovo) ThinkPad design.
  • Tori bento (???) consists of pieces of chicken cooked in sauce served over rice. It is a popular bento in Gunma prefecture.

Source of the article : Wikipedia



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